The first session is a chance for us to get to know each other. We’ll talk about what’s bringing you in, what you’re hoping for, and any questions you may have.

There’s no pressure to share everything right away. We move at a pace that feels comfortable for you.

Sessions are typically 50 minutes. Longer sessions are available if you’re looking for more time or deeper work.

Most clients begin with weekly sessions, as this helps build consistency and momentum. We can adjust the frequency over time based on your needs and goals.

Yes, I offer both in-person sessions in Cambridge and virtual sessions across Ontario, allowing you to access support in a way that feels most convenient for you.

Session fees vary depending on the type and length of the session. You can find full details on the Fees page.

Payment is due at the time of your session.

Many extended health benefit plans include coverage for services provided by a Registered Psychotherapist.

It is a good idea to check with your provider to understand your specific coverage.

Yes, therapy is confidential, and your privacy is very important. There are a few legal exceptions, which we will go over together at the beginning so you feel fully informed.

You don’t need to have everything figured out to start therapy. Many people begin simply feeling stuck, overwhelmed, or unsure of where to start.

If you’re thinking about therapy, that’s often a good place to begin.

You are welcome to reach out by phone or email, or book a free 15-minute consultation online.

This is a chance for us to connect, answer any questions, and see if this feels like the right fit for you.