Our Services

Individual Counselling

Individual therapy offers a safe space to explore your inner world and understand the patterns that shape how you feel, think, and relate. Rooted in attachment theory, our work together will help you examine how early experiences may be influencing your present challenges.

Through meaningful and collaborative conversations, we will explore core emotional concerns, build insight, and support lasting personal growth. The goal is to guide you toward greater self-understanding, emotional resilience, and positive change in a way that feels natural and empowering.

Couples Counselling

Our work in couples therapy is grounded in the understanding that past attachment experiences can shape the way partners connect, communicate, and navigate conflict. Together, we’ll explore the patterns that keep you stuck, strengthen emotional connection, and create new ways of relating with empathy and vulnerability.

Common concerns addressed in couples counselling include:

  • Infidelity and trust issues

  • Past traumas or emotional wounds

  • Communication breakdowns

  • Intimacy and sexual concerns

  • Life transitions and external stressors

The goal is to create a space where both partners feel seen, heard, and safe to move forward together with greater clarity and connection.

Family Counselling

Family therapy provides an opportunity to understand each family member’s perspective and improve the overall dynamics of your relationships.

Through an attachment-informed and systemic lens, we’ll work to identify unhelpful communication patterns, explore emotional needs, and strengthen emotional bonds within the family. Whether addressing conflict, generational trauma, or everyday stress, sessions are structured to foster harmony, resilience, and connection across the whole family unit.

Treatment goals are co-created with the well-being of the entire family in mind.

Our sessions will be

  • Personalized

    Our first sessions focus on getting to know you — your goals, strengths, and needs. Together, we’ll create a treatment plan that feels aligned and intentional.

  • Targeted

    Together, we’ll identify core challenges, patterns, or emotional wounds that may be affecting your well-being, and work through them using practical, emotionally grounded strategies.

  • Integrative

    I approach therapy with the whole person in mind — emotional, physical, social, and spiritual. Alongside talk therapy, we may integrate mindfulness, somatic tools, or self-care practices to support healing and balance in all areas of your life.

BOOK YOUR FREE CONSULTATION.

I understand how important it is to find the right therapist to support you on your journey towards improved mental health and well-being. That's why I offer a free consultation to help you get started.

In this call, you’ll have the opportunity to:

  • Speak directly with a Registered Psychotherapist.

  • Ask questions and share your concerns in a confidential space.

  • Learn how therapy can support your mental health and relationships.

  • Experience my therapeutic approach and assess if it's the right fit.

  • Discover personalized strategies to help you navigate life's challenges.

Book your free consultation today!